Tim Tim Premium Pumpkin Seeds| Seeds & Nuts | Dried Pumpkin Seeds

Pumpkin seeds, also known as Pumpkin Seeds, are small, flat and light green seeds found inside the pumpkin fruit. These seeds are considered a nutrient-rich superfood and are becoming increasingly popular as a healthy snack nowadays.

Pumpkin seeds are rich in protein, fiber, omega-3 fatty acids, magnesium, zinc, and antioxidants. These seeds not only provide energy to the body but also protect against many serious diseases.

Benefits of Pumpkin Seeds:

• Strengthen the immune system – Zinc and antioxidants protect the body from infection.
• Heart health – Omega-3 fatty acids and magnesium are helpful in keeping the heart healthy.
• Prostate health – Especially beneficial for men, maintain the functionality of the prostate gland.
• Improve sleep – They contain an amino acid called tryptophan which helps in getting good sleep.
• Diabetes control – Helpful in keeping blood sugar balanced.
• Strengthen bones – Magnesium and phosphorus increase bone strength.
• Helpful in weight loss – High fiber content keeps the stomach full which prevents overeating.

How much to consume?

• Taking 1 to 2 tablespoons (about 28-30 grams) of pumpkin seeds daily is sufficient and beneficial.
• You can eat them by mixing them in snacks, salads, yogurt, smoothies, or oats.

Who can consume?

• Children, youth, elderly, men and women – all can consume it.
• Especially beneficial for people suffering from diabetes, heart, fatigue or immune related problems.
• It is a natural protein source for gym goers and fitness lovers.

⚠️ Caution:

• Some people may complain of gas or indigestion if consumed in excess.
• If someone is allergic to the seeds then consume it as per doctor’s advice.