Chhoti Haritaki, also known as Chhoti Harre in common language, is a very valuable medicine in Ayurveda. Its scientific name is Terminalia chebula and it is considered to be a small form of Harad. It is especially useful for digestion, immunity and body cleansing.

Choti Haritaki is small in size but extremely powerful in properties. It is also the main component of Triphala.

Benefits of Chhoti Haritaki:

• Strengthens the digestive system :: Highly beneficial in problems like constipation, gas, indigestion, flatulence.
• Helpful in stool purification and detox :: Removes toxic elements from the body.
• Increases immunity :: Increases the power to fight diseases and prevents frequent illness.
• Increases mental clarity and memory :: Provides peace and concentration to the mind.
• Useful in cleaning teeth and mouth :: Also used as a toothpaste in powder form.
• Helpful in weight loss and improving metabolism :: Regular intake aids in fat burning.

Who should take it?

• People who suffer from constipation or indigestion.
• People who have weak immunity and fall sick frequently.
• People who want natural detox and weight control.
• Elderly, Ayurveda followers, and all those who want to prevent diseases.

How to take and what precautions to take?

• Method of intake :: Take 1 teaspoon of Choti Haritaki Churna with lukewarm water or honey before sleeping at night. Or as advised by the doctor/vaidya.
• Precautions :: Pregnant women, small children, or those taking any special medicine should consult an expert before use.

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