Paneer Phool, also known as Indian Roof Plant or Paneer Doda, is an Ayurvedic medicinal plant that is especially useful for diabetes, lack of sleep, and hormone balance. Its scientific name is Withania Coagulans. It is an herb that is found in the form of dried flowers and is usually soaked in water overnight and consumed on an empty stomach in the morning.

Benefits of Paneer Phool:

•  Helpful in diabetes control: Paneer Phool helps in balancing blood sugar levels, making it beneficial for diabetes patients.
• Relief in Insomnia: It reduces stress and calms the mind, which leads to better sleep.
• Improves Heart Health: Its consumption keeps cholesterol and blood pressure balanced.
• Helps in Hormone Balance: It is helpful in maintaining hormone balance in both women and men.
• Liver Detox and Strengthens Digestive System: It cleanses the liver and improves digestion.
• Boosts Immunity: Gives the body the strength to fight diseases.

Who should take it?

• Diabetic patients
• People suffering from sleep problems
• Those whose blood pressure and cholesterol are unbalanced
• Those who want to improve immunity and digestion in a natural way
• People who follow Ayurveda or are looking for pure herbs

How to take and what precautions should be taken?

• Method of consumption: Soak 5-7 flowers in a glass of water at night. Filter the water in the morning and drink it on an empty stomach.
• Precautions: Pregnant women and people taking any special medicine should take it as per doctor’s advice.

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